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Individual Therapy

individual counseling

Adults seeking individual therapy services who are seeking peace of the mind/body/spirit. Offering varied interventions with the use of social work principles, mindfulness, cognitive-behavioral, goal-oriented therapy, and movement of “stuck” energy in the body through the use of sound healing using Shamanic drumming, ceramic and Tibetan singing bowls, rain sticks, and other healing sounds.  I use mindfulness practices of guided imagery, progressive relaxation, and other calming techniques.  I use Somatic theories to address “disturbance” or feeling activated, anxious, agitated, or other symptoms of the body.